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September 26, 2014

1) Clean Pulls*
3 X 5 (Ascending)

2) 4 Rounds For Time, 15 minute
200m Farmers Walk with 45/35
plate in each hand (can hold
however they wish)
20 Double Unders
10 Toes to Bar
5 Pistols Left Leg*
5 Pistols Right Leg*
Run 200m

*The Sub for Pistols is a goblet
squat (24/16)

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