October 12, 2012 1) Deadlift 3 x 3 (last week’s weight) 2) Run a 6 minute clock, on the even minutes complete max strict pull ups. On the odd minutes complete max handstand push ups. (3 rounds of each exercise). 3) 3 rounds for time Run 200m 10 Deadlift (185/105lbs) Posted on October 11, 2012by admin