December 7, 2010 “The Sevens” 7 Handstand Pushups 7 Thrusters (95/65lb) 7 knees to elbow 7 Deadlifts (185/135lb) 7 burpees 7 kb swings (2 pood) 7 pullups For Time (25 min limit) Posted on December 7, 2010by admin