7 rds:
Strict pullups with blue band
Used green band on front levers
Kipping GHR’s – I need to work on strict form with band…was difficult w/o kip
It was such a fun morning with everyone! Excited to see Tracy & Laura this morning as well. Janelle thanks for the push this morning! As always, thank you William and Lance for your expertise!
Jerk Support; Worked up to 100 #
C & J Max @ 105#
Back Squat:
4 x 5 @ 125#
7 rds:
Strict pullups with blue band
Used green band on front levers
Kipping GHR’s – I need to work on strict form with band…was difficult w/o kip
It was such a fun morning with everyone! Excited to see Tracy & Laura this morning as well. Janelle thanks for the push this morning! As always, thank you William and Lance for your expertise!
Jerk Support-2×2-155, 165, 185
Back Squat-4×5 @315
Did strict pull-ups
Had to tuck knees for front levers.
Used green band for flute ham raises.
Jerk Support – 185, 205, 215
Squats – all sets at 300
Pull-ups – 70#, other stuff was done heavily banded