1) Front Squat
3 x 5 reps across
2) 3 rounds for time:
Row 350m
30 double unders
10 burpees
3) 800m partner farmers carry
for time. One partner holds a
KB in each hand (32/24kg).
Partners switch each 200m. Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, April 14th at 5:30pm. For more information send us an email to info@crossfit28.com.
Double Under Clinic at CF28- Tonight at 5:30pm.
Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Click the link for details!
We Read more »
1) Power Snatch
3x5 reps
2) Complete for time:
40 Lunges w/ KB (24kg/16kg)
overhead in 1 arm
Run 1 mile
3 rope climbs (sub will be available)
Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, April 14th at 5:30pm. For more information send us an email to info@crossfit28.com.
Double Under Clinic at CF28- Monday, April, 7th at 5:30pm.
Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Click the Read more »
CrossFit 28's
Whole Life Challenge Bootcamp
by Jason Hawk
Are you ready to make a change? Well here’s your chance! Introducing CrossFit 28’s Whole Life Challenge Bootcamp! Whether you are currently working out and in search of something new or have never worked out before and are looking to make a life altering change… this Read more »
CrossFit 28's
Friends and Family
Whole Life Challenge
by Jason Hawk
The Whole Life Challenge is a gym wide 8-week health and fitness challenge designed to see what type of impact you can have on your body, fitness, and lifestyle by adopting better habits. The challenge is carried out in the form of a Read more »
1) Bench Press
3x5 across
2) 8 min AMRAP:
20 wallball (20lb/14lb)
40 Double Unders
3) 2 rounds Not for Time:
10 ring dips
10 L- Pull-ups (or strict w/ no L) Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, April 14th at 5:30pm. For more information send us an email to info@crossfit28.com.
Double Under Clinic at CF28- Monday, April, 7th at 5:30pm.
Get ready CF28! CFA will be putting on CENLA’s first raw outdoor powerlifting meet on June 7. And you will be prepared to compete! Read more »
