1) 3 rounds not for time: 10' handstand walk or practice 10 x bounding box jumps (increase height or speed compared to last week) 20 GHD Sit Ups 2) 3- position snatch 4 sets @ 65% 1RM 3) 3 position clean 3 sets @ 60% 1RM 4) 8 rounds: 30 secs of work 60 sec rest Work will be Read more »