March 1, 2016 Every Minute on the Minute for 10 Minutes complete odd: 5 Strict Press @ 70% 1RM even: 8 Bent over KB rows per arm Complete for time 500m Row 40 KB Swings (24/16) 30 Handstand Pushups 20 Box Jumps 10 KB snatch Posted on February 29, 2016by admin