January 11, 2016 1) Back Squat: Work up to a 1 rep max. 2) Run 1 mile for time. 3) Complete max toes to bar in 2 minutes. Optional Core Work: 3 Rounds: 15 x Rollouts 15 x GHD Supermans 15 x Hanging Twisting Knee Raises Posted on January 10, 2016by admin