May 26, 2015
1) Clean pulls
3 x 3 reps @ 80 – 110%
2) Front Squat:
3 sets x 5 reps @ 77%
1 sets x 8 – 12 reps @ 60%
3) As Many Rounds As Possible in 8
Mins:
Ascending Ladder add 2 reps
every round
2 KettleBell Swings (24/16kg)
2 Plate Burpees (45 lbPlate)
2 Box jumps (24/20”)
4 KettleBell Swings
4 Plate Burpees
4 Box jumps (24/20”)
6 KettleBell Swings
6 Plate Burpees
6 Box jumps (24/20”)
ETC…