January 2. 2015 Open Gym: 8am-6:30pm Scheduled Classes: Noon, 4:30pm, & 5:30pm 1) Power Snatch 3×2 Ascending 2) 10 Rounds For Time 1 Deadlift (225/145) 6 Box Jump Overs (30/24) Run 100m Posted on January 1, 2015by admin