December 10, 2014 1) 2 Rounds not for time 5 Tall Box Jumps 5 Broad Jumps 20-40 sec practicing Butterfly Pull Ups 5 Candlestick Rolls to Pistol 2) 25 Minute AMRAP 800 M Row 40 situps 800 M Run 3) 200m Light and fast sled pull Posted on December 9, 2014by admin