November 24, 2014 1) Front Squat 3×5 Across 80% of best 5 2) 10 min AMRAP 2 box jumps(24″/20″) 2 pull ups 2 kettlebell snatch(24/16 kg). 4 box jumps 4 pull ups 4 KBSnatches. 6 box jumps. 6 pull ups 6 KBSnatches. ETC…….. Posted on November 23, 2014by admin