September 23, 2014 1) Snatch 3 X 3 (Ascending) 2) 15 min AMRAP 7 KB Snatch Right Arm (24/16kg) 7 KB Snatch Left Arm (24/16kg) Run 400m 7 Chest To Bar Pull Ups 7 Goblet Squats (24/16kg) 7 Handstand Push Ups* Sub for Handstand Push Ups is 14 Hand Releas Push Up Posted on September 22, 2014by admin