May 1, 2014
1) Bench Press
3 x 3 reps across
2) In 6 minutes, complete as many
rounds as possible of;
Row 250m or Run 200m
8 box jumps (step down)(24/20″)
3) 2 rounds not for time:
10 ring dips
45 sec hollow hold
Endurance WOD:
Indian Creek Tri
5 rounds
Run. 4 minutes on 2:30 minutes off
(At 1 mile pace)