April 17, 2014 1) Bench Press 3 x 5 reps ascending 2) 5 rounds for time 10/8 Push Ups (hand release) 8 Lunges w/ bar in front rack (95/65lb) 3) 2 rounds not for time: 10 ring dips 10 L pull ups (or strict w/ no L) Posted on April 16, 2014by admin