a. Press:
Work up to a 1 rep max.
b. Complete max double unders in 2 minutes.***
***no scaling, see how many you can get.
c. Grace:
Complete 30 clean and jerks for time. Read more »
a. Clean & Jerk
Build up to a 1 rep max
b. CrossFit Open Workout 14.1
In 10 minutes, complete as many rounds as possible of:
30 double unders
15 snatch (75/55lbs) Read more »
a. Snatch: Build up to a 1 rep max.
b. Complete max muscle ups or pull ups in 2 minutes.
c. 5 rounds for time:
10 kettlebell swings (24/16kg)
Run 100m Read more »
With a Partner, complete as many rounds as possible in 20 minutes of
200m sled pull (115/75)
20 Chest to Bar Pullups
20 Handstand Pushups
20 Lunges with KB (24/16) Read more »