1) 3 rounds not for time: 1 rope climb or 3 Muscle Ups 20' Hanstand Walk 10 Pistols 2) Complete the following for Time: 1200m Run 20 Double Unders 10 Toes to Bar 800m Run 20 Double Unders 10 Toes to Bar 400m Run 20 Double Unders 10 Toes to Bar 200m Run 20 Double Read more »