February | 2015 | Cross Fit 28

Monthly Archives: February 2015

February 9- 14, 2015

Posted on February 8, 2015by admin

Invite your friends to any scheduled class this Wednesday for our Buddy Day! Refer 3 of your friends to our beginners program and get a pair of Nano 4.0's! Email us at crossfit28fitness@gmail.com for all the details! The CrossFit Open begins Thursdays, February 26th and we encourage everyone to sign up! We will be having Read more »

February 7, 2015

Posted on February 6, 2015by admin

1) 5 rounds for time 4 bar muscle ups 8 pistols Run 400m Read more »

February 6, 2015

Posted on February 5, 2015by admin

1) 2 rounds for time: 25 back squats (135/85lb) 200m sled pull (95/60lb) 10 clean & jerks (135/85lb) 200m sled pull (95/60lb) Read more »

February 5, 2015

Posted on February 4, 2015by admin

1) 3 rounds not for time: 5 box jumps hand stand practice (30 sec hold or 10' walk or 20 shoulder taps) 2) 3 rounds for time 15 hand release push ups 20 double unders run 400m Read more »

February 4, 2015

Posted on February 3, 2015by admin

1) Partner Workout: 14 rounds of 10 Kettlebell Swings (24/16kg) 200m sprint Each partner completes a full round then switches. Only one partner works at a time. Partners must tag to start next round Read more »

February 3, 2015

Posted on February 2, 2015by admin

1) Fran 21 - 15 - 9 thrusters (95/65lb) pull ups Compare to 11/3/2014 Read more »

February 2, 2015

Posted on February 1, 2015by admin

1) CrossFit Total 1 RM Squat 1 RM Press 1 RM Deadlift Spend 10 - 15 minutes working up to a 1RM of each. Score is total lifted. Compare to 5/31/2013 Read more »

February 2- 7, 2015

Posted on February 1, 2015by admin

Invite your friends to any scheduled class this Wednesday for our Buddy Day! Our next Ladies Only Get Fit Bootcamp begins Monday, February 2nd at 6:30pm! Click here for details and to sign up!! Tell your friends.. our next 2 week beginners program starts Monday, February 2nd! Email us at crossfit28fitness@gmail.com for all the details! Wednesday, Read more »

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