1) Back Squat
3 reps x 10 sets @ 90%
2) "Grace"
30 clean and jerks (135/95 lbs) for time
rest exactly 6 minutes then
"Helen"
3 rounds for time of
Run 400m
21 x kettlebell swings (24/16 kg)
12 x pull ups Read more »
You Pick the Name of the New CF Gym in Pineville! by William Albritton
We might be decent coaches but there is one thing we're terrible at...coming up with a name for the new CF gym in Pineville. So we are going to turn it over to you! We are asking you to submit your best Read more »
1) Push Press
Work up to a 3 rep max
2) Complete the following:
4 min max effort row for calories
rest 60 sec
2 min max reps push press (115/75lb)
rest 60 sec
2 min max reps bar facing burpees Read more »
CrossFit Alexandria has teamed up with RX Jump Rope to present the 100 day double under challenge! The challenge will benefit the Disposable Heroes Project. Join folks from around the nation in the challenge which starts today, September 11!
Similar to other 100 day challenges: 1 on day one, 2 on day two, up to Read more »