1) Split Jerk
3 sets of 3 reps
@80%

2) 3 Person Teams Complete:
400m run with wall ball
90 Wall Balls(20/14lb)
60 Power Snatch (115/65lb)
30 Syncronized Burpees onto
plate(45lb)
10 Rope climbs

RX+
WB 30/20
PS 135/75
BURPEES- 2X45s

Optional Core Work:

Tabata Crunches
Tabata Toes To Bar
Tabata Hollow Hold