September 6, 2014 1) DEADLIFT 3X3 @ 75% 2) Compare to July 3rd Partner WOD: Partner HERO WOD With a partner, complete the following: “Nate” 2 Muscle ups (scaled- 5 Chest to bar pull ups) 4 Handstand Push Ups (scaled-10 HRPU’s) 8 KBS (32KG/24KG) Posted on September 5, 2014by admin