1) Clean Complex
Includes: Power Clean from Floor + Hang Squat Clean (This one IS from mid Thigh) + Full Clean from Floor
Set 1: 75%
Sets 2-4: 80%

2) Front Squat
6 sets x 6 reps @ 85%

3) Jerk Presses
5 x 5

4) 3 rounds
4 – 6 glute ham raises
Rest 2-3 minutes