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September 23, 2014

1) Snatch
3 X 3 (Ascending)

2) 15 min AMRAP
7 KB Snatch Right Arm (24/16kg)
7 KB Snatch Left Arm (24/16kg)
Run 400m
7 Chest To Bar Pull Ups
7 Goblet Squats (24/16kg)
7 Handstand Push Ups*

Sub for Handstand Push Ups is
14 Hand Releas Push Up

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