Our next  On Ramp Beginners program  starts Monday, October 6th. Tell your friends, Everyone gets 2 weeks for Free!   Click here for all the details!

Our next Ladies only Get Fit Bootcamp begins Monday, October 6th at 6:30pm. For details or to sign up click here!

Get ready for the Warrior Dash with our Saturday, Warrior Dash WOD’s! They will be at CF28 every Saturday at 9am leading up to the race!

Having trouble cooking healthy or tired of always cooking the same meals? Get our CrossFit 28 Digital Paleo Cookbook! In it, you will find over 60 recipes ranging from main dishes, sides, and desserts!! Send us an email to crossfit28fitness@gmail.com for the details on how to get yours.