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September 22, 2014

1) Front Squat
3 X 5 (Ascending)

2) Cleans
3 X 5 (Ascending)

3) 8 min, every min on the min
3 KB Swings (32/24kg)
8 Burpees

If you achieve all your reps in
each minute, score is the amount
of time left in the last round. If
you do not complete all the reps
in allotted time, score is total
number of reps.

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