You are here: Home | Blog
 
September 22, 2014

1) Front Squat
3 X 5 (Ascending)

2) Cleans
3 X 5 (Ascending)

3) 8 min, every min on the min
3 KB Swings (32/24kg)
8 Burpees

Score:
If you achieve all your reps in
each minute, score is the amount
of time left in the last round. If
you do not complete all the reps
in allotted time, score is total
number of reps.

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360