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September 29, 2014

1) Overhead Squat
3 X 5 (Ascending)

2) Snatches
3 X 5 (Ascending)

3) 7 min AMRAP
7 Toes to bar
7 Sumo deadL lift high pulls (115/
85LB)
7 Push ups

RX+ 135/105LB

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