September 29, 2014 1) Overhead Squat 3 X 5 (Ascending) 2) Snatches 3 X 5 (Ascending) 3) 7 min AMRAP 7 Toes to bar 7 Sumo deadL lift high pulls (115/ 85LB) 7 Push ups RX+ 135/105LB Posted on September 28, 2014by admin