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September 21, 2013

1) 3 rounds for time:
5 power cleans (185/115)
15 push ups
30 double unders

rest 5 minutes

2) 3 rounds for time:
15 kettlbell swings (32/24kg)
15 burpees

rest 5 minutes

3) 3 rounds:
5 push jerks (185/115)
run 400m

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