September 21, 2013 1) 3 rounds for time: 5 power cleans (185/115) 15 push ups 30 double unders rest 5 minutes 2) 3 rounds for time: 15 kettlbell swings (32/24kg) 15 burpees rest 5 minutes 3) 3 rounds: 5 push jerks (185/115) run 400m Posted on September 20, 2013by admin
32:08 Rx
Had to split the jerks.
31:11. Had to drop weight on the jerks
28:44-this was tough-burpees got very hard for me.
Wod – 25 flat