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September 20, 2014

1) 3 Position Snatch
3 X 3 (Ascending)

2) With a parnter for Time:
20 Rounds:
2 Hang squat Clean
(165LB/115LB)
4 Handstand Push ups/ 8HRPU
8 Toes 2 Bar

Each partner must complete a
full round before next partner
moves on.

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