1) Push Press
3 sets of 5 reps
@ 60% (deload week)

2) With a Partner, Accumulate the
following however you would like
50 Shoulder to Overhead (135/85)
100 Burpees over Bar
100 KB Swings (24/16)
1000m row each

RX+ S2OH (165/105)
KB Swings (32/24)

Optional Core Work:

50 x Spiderman Planks
50 x Crunches
50 x Plank Up/Downs