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September 18, 2014

1) Bench Press
3 X 5 (Across)

2) Two partners complete the
following. One partner works at a
time and reps can be split as
100 Double Unders
75 Wall Ball (20LB/14LB)
25 Hang Cleans (135LB/95LB)
25 Bar Facing Burpees
25 Hang Cleans
75 Wall Ball
100 Double Unders

Partners can split reps as

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