September 18, 2012
1) 3 rounds not for time
max ring L sit (obtain 30 sec total each round)
5 x unbroken muscle ups
5 x pistols each leg
2) 5 rounds:
With a 2 minute running clock, complete
5 x push press (165/105)
12 chest to bar pull ups
As many double unders as possible with remaining time. Score is total double unders.
Rest 2 minutes between rounds.
3) 3 rounds not for time:
3 – 5 front levers
30 sec couch stretch on each leg
Discovered another GOAT – Ring L-Sits!!!
Loved the conditioning WOD William!
Double Under Totals: 144,138, 114, 110, 117: 623 Total
All Push Press Unbroken, 3 Sets of C2B Unbroken
Calves are angry!
Muscle up work- round 1 – 3+2, round 2 – 2+2+1, round 3- 2+1+2
WOD – 95 lbs -0, 0, 39, 0, 24 total 63