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September 17, 2014

1) 3 Rounds not for time
10 – 20 sec Handstand
1 Rope Climb
5 Ring Dips*
5 Chest To Bar Pull Ups*

*Can be subbed for 5 muscle ups
and can also challenge to do
weighted dips and pull ups

2) 6 rounds sled/sprint:
Pull sled 50m (2x45lbs/1x45lb)
then drop the sled and sprint 50m
Rest 2 min between rounds.

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