You are here: Home | Blog
 
September 16, 2015

1) Push Press
3 sets of 3 reps
@80%

2) With a partner, complete the
following for time
“Helen meets Grace”
30 Clean and Jerks (135/85)
Then
3 Rounds
400m run
21 KB Swings (24/16)
12 Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360