September 14, 2012 1) Clean & Jerk complex. Each set contains 1 power clean and 1 split Jerk. 3 Sets @ 80% of 1RM Jerk 3 Sets @ 85% of 1RM Jerk 2) Clean Pulls: 5 reps x 4 sets 1: 100% of 1RM Clean 2: 100% 3: 105% 4: 105% 3) Back Squat 5 reps x 7 Sets @ 85% Posted on September 13, 2012by admin
Good morning at the den. All lifts were manageable, squats were extreme. I really admire the newly pronounced throne for the great one!!! There may be some engineering flaws but the overall design is superior. Reply
Good morning at the den. All lifts were manageable, squats were extreme. I really admire the newly pronounced throne for the great one!!! There may be some engineering flaws but the overall design is superior.
Squats a challenge. Clean work was fun!