1) Deadlift

3×3 75%

2) With a parnter for Time:

400m Farmer’s Walk (24/16kg)

40 Right Arm KB Ground to Overhead (24/16kg)

40 Left Arm KB Ground to Overhead (24/16kg)

400m Farmer’s Walk (24/16kg)

One Partner works at a time Farmer walks will be done with 2 KBs and can be split however Partner’s must alternate every 5 reps for Ground to Overhead