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September 12, 2015

1) Power Snatch
3×4 @ 50%

2) With a partner complete the
following 20 min of work:
0-5min
100m run
10 kettle bell swings (24/16kg)
5-10 mins
10 toes to bar
20 push ups
10-15mins
20 double unders
10 box jumps overs (24”/20”)
15-20min
10 Thrusters (95/55lb)
10 Pull ups

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