September 12, 2015 1) Power Snatch 3×4 @ 50% 2) With a partner complete the following 20 min of work: 0-5min 100m run 10 kettle bell swings (24/16kg) 5-10 mins 10 toes to bar 20 push ups 10-15mins 20 double unders 10 box jumps overs (24”/20”) 15-20min 10 Thrusters (95/55lb) 10 Pull ups Posted on September 11, 2015by admin