Front squats 115 lbs felt pretty good and I got lower as I progressed through the sets.
30 MU : 400M run in 24:07 -first 8 were sets of 2 then singles.
GHD x3 sets 20 done
Solid morning at the Rebel Den. Front squats at 205 were no problem. The clock malfunctioned during my muscle ups for time so I can’t report it, but it seemed like a lot of time passed between the start and finish. (I think two classes came and went)
Roktape Rawlen said that Brad dominated Andy on the rings and that didn’t go over very well. I’ll leave that alone.
Nathan seemed to be performing better than usual and appeared to have had a good morning in the gym.
Scott – I think I may be able to explain Nathan’s enhanced performance today. I saw him pull this big red jug out of his gym bag after his workout. I couldn’t tell for sure but it looked like NO-Xplode. He mixed two scoops with some water and went to the locker room. When he came out, he was flexing and acting funny. I just couldn’t keep this to myself and thought someone should know what was going on in the 4:30 group.
-Anonymous-
Concerned Crossfitter – This definitely explains a lot. Thanks for the heads up. The only guys I ever knew that took that stuff were the guys at Don’s that used the squat rack to do bicep curls. (21’s) I will travel to CFP on Friday and confront him about this. We can measure the content of his jug and see how long he has been on this beach bodybuilding formula. He may have to re-test on all the 1RM’s.
This just in… There will be an unannounced, manditory drug test sometime in the next week. So drink your vinigar, clorox or google “ways to pass a perormance enhansing drug test”. Rawlen, use of excessive roktape will get you disqualified also.
Ms. Competitive Crossfitter – in the future you need to get your facts straight before you accuse someone of doing curls in a squat rack. Nate Dog has sworn that he is not in possession on NO-Xplode. However, as a result of you scandalous post, Jeff and William will be testing all Comp athletes. I would caution Rawlen and Beebe to monitor their blood levels of Roktape glue and Tylenol cream until this blows over.
Front squats 115 lbs felt pretty good and I got lower as I progressed through the sets.
30 MU : 400M run in 24:07 -first 8 were sets of 2 then singles.
GHD x3 sets 20 done
Solid morning at the Rebel Den. Front squats at 205 were no problem. The clock malfunctioned during my muscle ups for time so I can’t report it, but it seemed like a lot of time passed between the start and finish. (I think two classes came and went)
Roktape Rawlen said that Brad dominated Andy on the rings and that didn’t go over very well. I’ll leave that alone.
Nathan seemed to be performing better than usual and appeared to have had a good morning in the gym.
Scott – I think I may be able to explain Nathan’s enhanced performance today. I saw him pull this big red jug out of his gym bag after his workout. I couldn’t tell for sure but it looked like NO-Xplode. He mixed two scoops with some water and went to the locker room. When he came out, he was flexing and acting funny. I just couldn’t keep this to myself and thought someone should know what was going on in the 4:30 group.
-Anonymous-
Concerned Crossfitter – This definitely explains a lot. Thanks for the heads up. The only guys I ever knew that took that stuff were the guys at Don’s that used the squat rack to do bicep curls. (21’s) I will travel to CFP on Friday and confront him about this. We can measure the content of his jug and see how long he has been on this beach bodybuilding formula. He may have to re-test on all the 1RM’s.
You guys and gals are very entertaining! 🙂
CF Chickasaw Day 2:
Backsquats 9×5
3 RFT:
3 x Bear Complex (155)
6 x box jumps (30)
30 x double unders
Time: 3:34
Emom for 7 mins: 20 Med Ball sit ups
This just in… There will be an unannounced, manditory drug test sometime in the next week. So drink your vinigar, clorox or google “ways to pass a perormance enhansing drug test”. Rawlen, use of excessive roktape will get you disqualified also.
Ms. Competitive Crossfitter – in the future you need to get your facts straight before you accuse someone of doing curls in a squat rack. Nate Dog has sworn that he is not in possession on NO-Xplode. However, as a result of you scandalous post, Jeff and William will be testing all Comp athletes. I would caution Rawlen and Beebe to monitor their blood levels of Roktape glue and Tylenol cream until this blows over.