1) 3 Rounds not for time

10 – 20 sec Handstand Walk/Hold

1 Rope Climb

5 Ring Dips*

5 Chest To Bar Pull Ups*

* You can also choose to sub muscle ups or weighted pull ups & dips.

2) 2 Rounds Not For Time

200m Backwards Sled Pull

10 Hollow Body Rocks

10 Superman Rocks