Back squats were killer!!!! I struggled on all reps all rounds, I suck!
WOD was stupid too, 13:14 was my time, Lance, call me when you want to get the extra shoulder reps in…
Oooh not pretty after sitting for 5 days.
130lbs back squat 4 sets of 9 reps felt really good.
Sorry skipped b due to time.
Killer 24kg kb WOD 21:05. Ugh.
On the bright side double unders MUCHO improved.
back squats felt good today, suprised from yesterdays tri and capacity test.
WOD time: 13:49 – I do not believe I did enough shoulder workout in WOD. May go back and do 100 handstand pushup for time later. haha
Sqats weren’t as bad as I anticipated
WOD was
21:51 du’s continue to plague me but hspus were tough
Back Squats were tough!
WOD was hard but fun.
18.55 using a 20kg kettlebell.
Back squats were killer!!!! I struggled on all reps all rounds, I suck!
WOD was stupid too, 13:14 was my time, Lance, call me when you want to get the extra shoulder reps in…
Oooh not pretty after sitting for 5 days.
130lbs back squat 4 sets of 9 reps felt really good.
Sorry skipped b due to time.
Killer 24kg kb WOD 21:05. Ugh.
On the bright side double unders MUCHO improved.