October 9, 2014
1) Shoulder Press
3 X 5 (Ascending)
2) Partner WOD:
“Double City Block Grace”
6 Rounds for Time:
10 Clean and Jerks (135/95)
Run 400m
Partners must both complete 1
full round before they can
choose to split reps. So round
1 must be completed by
Partner A, and Round 2 must
be completed by Partner B, the
next 4 rounds may then be split
up however the partners
choose.