1) split jerk
3 X 3 @ 70%
deload

2) With a partner Add one rep each
round for 14 minutes of:
1 Toes To bar
1 Burpee Over Bar
1 Hang Snatch(95/55lb)
2 Toes To Bar
2 BOB
2 Hang snatch
3 TTB
3 BOB
3 Hang Snatch
4 TTB
4 BOB
4 Hang Snatch

Optional Core Work:

2 minute holds:
Hanging Hollow Hold
Right Side Plank
Left Side Plank
Hollow Hold