1) snatch
3 x 2 @ 90%

2) clean
3 x 2 @ 90%

3) Complete 5 Rounds for Time
5 deadlift (155/105lb)
5 hang clean and jerks
100m Run

RX+=
CNJ- 185/125LB

Optional Core Work:

25 x Rollouts
20 x Crunches
15 x Leg Raises
10 x Butterfly Sit-ups
5 x Spiderman Planks
10 x Butterfly Sit-ups
15 x Leg Raises
20 x Crunches
25 x Rollouts