October 5, 2012 1) Back Squat Work up to a 1 RM 2) 3 Position Clean Set 1: 60% Set 2: 65% Set 3: 70% 3) Rack Split Jerk 4 sets of 2 Set 1 & 2: 80% Sets 3 & 4: 85% 4) Row 1,000m for time Posted on October 5, 2012by admin
Dang! Roger is the dealift king and that is some serious leg strength Mrs. Travis! I am so ready to get back to CFA! Reply
415 5RM-Deadlift
1,000 Meter Row-3:20
Shelly Travis Squatted 195 today-BEAST MODE!!!
Dang! Roger is the dealift king and that is some serious leg strength Mrs. Travis!
I am so ready to get back to CFA!
I almost forgot…Sammy rowed a 3:26! BEAST MODE!!!
Back squat 175
1000 M row – 4:12
185 Back squat