You are here: Home | Blog
 
October 5, 2012

1) Dead Lift
3 x 3
(add 5lbs to last week’s load)

2) 3 rounds
max strict pull ups
rest 3 minutes

4) Row 1,000m for time

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360