October 4, 2013 1) 8 rounds, every minute complete: 1 push jerk + 2 behind neck push jerk+ 2 muscle ups 2) 6 rounds: Run max distance in 2 minutes rest 2 minutes 3) 3 rounds: 15 strict toes to bar 5 glute ham raises Posted on October 4, 2013by admin
Push Jerk and MU OTM: 240 jerk-unbroken MU 1st 5 rounds, last 3 rds did singles. 1st 5 rounds were 35 seconds, last 3 were 50 seconds. Looked worse on paper! Awesome AM! See y’all tomorrow! Reply
Push Jerk and MU OTM: 240 jerk-unbroken MU 1st 5 rounds, last 3 rds did singles. 1st 5 rounds were 35 seconds, last 3 were 50 seconds. Looked worse on paper!
Awesome AM! See y’all tomorrow!