October 30, 2015
1) Press:
Work up to a 1 rep max.
Set 1: 50% of potential max
Set 2: 75%
Set 3: 85%
Set 4: 95 – 100%
Set 5: New 1RM
Set (if necessary): New 1RM
2) Complete max double unders in 2
minutes.***
***no scaling, see how many you
can get.
3) Grace:
Complete 30 clean and jerks for
time