1) 3 Rounds not for time
3 wall walks with 5 sec hold
10 Double Unders
10 Alt Pistols
5 Muscle Ups / 10 Ring Dips
and Chest to Bar Pull Ups

2) 3 X 400m Run

3) 2 Rounds
200m Sled pull
10 V UPS
30 Second Plank hold