Our Next On Ramp Beginners Program begins Monday, November 3rd! Everyone gets 2 weeks Free! For more details send us an email to crossfit28fitness@gmail.com.

Our next Ladies Only Get Fit Bootcamp begins Monday, November 3rd at 6:30pm! For details or to register, click here!

On Thursdays and Fridays for the month of October, we will be having Bring A Friend Days at CF28!

Join us, November 11th at 5:30pm at CF28 for Three Wise Men… a Veterans Day Tribute WOD! 

The dreaded pull-up… one of the most difficult movements to achieve as a CrossFitter. Check out this post with some great progressions on Conquering the Pullup.