You are here: Home | Blog
 
October 25, 2012

1) Row, run or swim at an easy, recovery pace for 10 – 15 minutes.

2) Get some body work done or spend 30 minutes on www.mobilitywod.com.

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360